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Dublin: 12 °C Sunday 26 October, 2014

#Training

# training - Yesterday’s News

From The Score The five most important stretches marathon runners can do between now and Monday Warming Up

# training - Thursday 23 October, 2014

From The Score Training and love coffee? Here’s what you need to know Fyi

Training and love coffee? Here’s what you need to know

A study by American scientists Riley and Buxton found that up to and including four coffees a day doesn’t actually dehydrate you.

# training - Wednesday 22 October, 2014

From The Score How to put on five kilos of muscle Fitness

How to put on five kilos of muscle

Devour the carbs after training and more useful nuggets of information.

# training - Wednesday 15 October, 2014

From The Score Running up that hill is as much a mental challenge as a physical one in a marathon Fitness

Running up that hill is as much a mental challenge as a physical one in a marathon

This week Aidan Curran looks at the Dublin City Marathon’s hills.

# training - Monday 13 October, 2014

From TheJournal.ie Irish health expert: ‘All our hospitals have to be ready for Ebola’ Training

Irish health expert: ‘All our hospitals have to be ready for Ebola’

The Director of the Health Protection Surveillance Centre said we’ve moved into an emergency plan.

# training - Wednesday 8 October, 2014

From TheJournal.ie Europe is helping these Limerick women who were let go from a jewellery making company Helping Hand

Europe is helping these Limerick women who were let go from a jewellery making company

Workers made redundant from Andersen Ireland Limited in 2013 have been approved for training and education supports.

# training - Tuesday 7 October, 2014

From The Score Now is the time to ease off on your training if you’re running the Dublin City Marathon Easing Off

# training - Monday 6 October, 2014

From The Score Here’s your 5-week training plan for Run in the Dark Get Off The Couch

Here’s your 5-week training plan for Run in the Dark

There’s still loads of time to get ready for this year’s event.

# training - Saturday 4 October, 2014

From TheJournal.ie Unhappy with a college course? Then why not set up your own school… Visual Effects

Unhappy with a college course? Then why not set up your own school…

Stephen Lohan has set up Image Ireland because he believes Irish colleges don’t offer enough VFX training.

# training - Thursday 2 October, 2014

From TheJournal.ie 425 Irish dogs helped break a Guinness World Record Good Dogs

425 Irish dogs helped break a Guinness World Record

They broke the record for the largest number of pooches being trained to sit, give the paw, lie down and target touch at the same time.

From TheJournal.ie Homeless teens: ‘Coming out of care, they don’t know how to clean, how to wash’ Homeless Ireland

Homeless teens: ‘Coming out of care, they don’t know how to clean, how to wash’

Cork Foyer looks after young people aged 18 – 25.

# training - Wednesday 1 October, 2014

From The Score With the Dublin City Marathon just weeks away, be sensible with injury recovery Recovery

With the Dublin City Marathon just weeks away, be sensible with injury recovery

This week Aidan Curran discusses pre-marathon injuries.

# training - Tuesday 30 September, 2014

From The Score You’ve started training, now here’s how to keep building that momentum Run In The Dark

You’ve started training, now here’s how to keep building that momentum

Here’s the third step in John O’Regan’s guide to getting set for the November race.

# training - Monday 29 September, 2014

From The Score What training should you be doing less than one week out from Tough Mudder Ireland? Endurance

What training should you be doing less than one week out from Tough Mudder Ireland?

With just days to go, Pat Divilly is back to help you get those final preparations in.

From TheJournal.ie Doctors to train like airline pilots in simulation centres Practice Makes Perfect

Doctors to train like airline pilots in simulation centres

The centre will recreate real life clinical scenarios using simulation models.

# training - Sunday 28 September, 2014

From The Score The lowdown on warm weather training Fitness

The lowdown on warm weather training

Olympian Colin Griffin walks us through the benefits and otherwise of warm weather camps.

# training - Wednesday 24 September, 2014

From The Score The truth about the top five running myths Myth Buster

The truth about the top five running myths

Top athletics coach Robert Denmead sorts the training truth from fitness fiction.

# training - Monday 22 September, 2014

From The Score Up and running? Here are six steps to establishing a routine Pace Yourself

Up and running? Here are six steps to establishing a routine

John O’Regan passes on his running tips.

# training - Sunday 21 September, 2014

From The Score Not a team player? Don’t fret because individual training can have its benefits Fitness

Not a team player? Don’t fret because individual training can have its benefits

Going it alone is definitely not a bad thing.

# training - Wednesday 17 September, 2014

From The Score A tired mind can be just as troublesome as tired legs while training for a marathon Mind Games

A tired mind can be just as troublesome as tired legs while training for a marathon

This week Aidan Curran discusses the mental side of running.

# training - Monday 15 September, 2014

From The Score What training should you be doing three weeks out from Tough Mudder Ireland? On Track

What training should you be doing three weeks out from Tough Mudder Ireland?

Pat Divilly is back to help you prepare ahead of the event on 4&5 October.

From TheJournal.ie The new garda recruits will need to “win the trust” of the Irish public BA In Applied Policing

The new garda recruits will need to “win the trust” of the Irish public

The Justice Minister addressed the new recruits this afternoon at the Garda College in Templemore.

# training - Friday 12 September, 2014

From TheJournal.ie Keeping muscle mass is more important than losing fat in avoiding GAA injuries Fighting Fit

Keeping muscle mass is more important than losing fat in avoiding GAA injuries

A study of GAA players has found that strength training should be year round, not just pre-season.

# training - Thursday 11 September, 2014

From The Score The cheapest and most effective energy drinks you can make at home Fitness

The cheapest and most effective energy drinks you can make at home

It’s thirsty work, looking this good.

# training - Tuesday 2 September, 2014

From TheJournal.ie Emergency services staff reach out to people at risk of suicide Prevention

Emergency services staff reach out to people at risk of suicide

The Limerick members of the Fire and Rescue Service, gardaí and ambulance staff will all take part in the training.

# training - Thursday 28 August, 2014

From The Score How our writer fared on his 10-week fitness challenge Transformation

How our writer fared on his 10-week fitness challenge

With the help of Maxinutrition, Ben Blake trained like he never trained before over the past couple of months.

From TheJournal.ie Think this TheJournal.ie staffer would make a good garda? Here’s 35 reasons why not… Training Day

Think this TheJournal.ie staffer would make a good garda? Here’s 35 reasons why not…

100 new recruits will start in Templemore in the next few weeks. College staff spent yesterday giving journalists a taster of what the students will be facing.

# training - Monday 25 August, 2014

From TheJournal.ie Scrapping rent allowance for garda recruits will ‘create friction’ in ranks Haddington Road

Scrapping rent allowance for garda recruits will ‘create friction’ in ranks

The GRA said the withdrawal of the allowance would essentially be a pay cut for recruits.

# training - Sunday 17 August, 2014

From The Score The protein shake recipes you should make this weekend Nutrition

The protein shake recipes you should make this weekend

Get these into you immediately after a workout. Tasty too.

# training - Saturday 16 August, 2014

From The Score Training: How to work out like an NFL player Fitness

Training: How to work out like an NFL player

Fancy looking like Adrian Peterson or Tom Brady, this might help.

From The Score The Cork pharmacist aiming to take on legendary Ironman event in Hawaii Fitness

The Cork pharmacist aiming to take on legendary Ironman event in Hawaii

Diana Hogan-Murphy will make you feel inadequate.

# training - Sunday 10 August, 2014

From The Score NFL running back fires 45lb plate downfield ‘like a frisbee’ He's Going For Distance

NFL running back fires 45lb plate downfield ‘like a frisbee’

That’s over 20 kilos in new money.

# training - Wednesday 6 August, 2014

From The Score ‘I remember picking stones up in this field’ – Lucozade’s new Henry Shefflin ad is pretty good Digging Deep

‘I remember picking stones up in this field’ – Lucozade’s new Henry Shefflin ad is pretty good

King Henry wanders through his hometown Ballyhale in the sport drink’s latest offering.

# training - Tuesday 5 August, 2014

From TheJournal.ie HSE test website used ‘Master Bator’ and ‘n*****r’ as dummy patient names Unsecured

HSE test website used ‘Master Bator’ and ‘n*****r’ as dummy patient names

However, there is no evidence to suggest that the details were inputted by HSE employees, as the website was publicly accessible.

# training - Thursday 17 July, 2014

From TheJournal.ie Hundreds of teachers won’t be trained for the new English curriculum by September Jcsa

Hundreds of teachers won’t be trained for the new English curriculum by September

It has prompted renewed calls from the opposition for changes to the Junior Cycle to be delayed.

# training - Tuesday 8 July, 2014

From The Score Brax from Home and Away was at Connacht training today Strewth

Brax from Home and Away was at Connacht training today

The TV actor was at the Sportsground to meet the province’s players.

# training - Wednesday 11 June, 2014

From The Score Check out Spain’s incredible pre-World Cup tiki-taka training World Class

Check out Spain’s incredible pre-World Cup tiki-taka training

This shows why they’re the current world champions!

# training - Sunday 8 June, 2014

From TheJournal.ie Here’s how these furry friends are changing the lives of autistic children in Ireland Canine Companions

Here’s how these furry friends are changing the lives of autistic children in Ireland

These dogs are best friends for their companions and boost their self-confidence as well as giving them a bit of independence.

# training - Wednesday 4 June, 2014

From The Score Murray, Zebo and Ah You have been hurling at Ireland training in Argentina Photos

Murray, Zebo and Ah You have been hurling at Ireland training in Argentina

Check out the best pics as Joe Schmidt’s men trained at Hurling Club in Buenos Aires yesterday.

# training - Wednesday 28 May, 2014

From The Score Shay Given may attend training with Donegal footballers this week Transition

Shay Given may attend training with Donegal footballers this week

He’s not the first high-profile sports star to make the move.

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